Arroz Negro

Name: Arroz Negro
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Spanish
Ingredients: Arroz Negro

Platos principales • España

560

KCAL

10.5

PROTEIN (G)

112

CARBS (G)

FAT (G)

Fuente de datos: SpanishCalorie

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Acerca de Arroz Negro

Squid-ink rice cooked paella-style with squid and shrimp. Jet-black, with crispy socarrat. Served with alioli.

Cómo preparar Arroz Negro

Versión tradicional y saludable con fotos paso a paso · 35 min en total · 2 porciones

Ver receta completa →

How to Make Arroz Negro (Traditional & Healthy Version)

Prep.: 15 min

Cocción: 20 min

2 porciones

Intermedio

Arroz Negro is a celebrated dish from Valencia, Spain, renowned for its striking black color and rich seafood flavor. The name translates to 'black rice,' which comes from the natural squid ink used to color and infuse the rice with a deep umami taste. This Spanish recipe is a favorite at coastal restaurants and family gatherings, embodying the essence of Mediterranean cuisine. The dish combines tender calamari, succulent shrimp, and short-grain rice, all simmered together in a savory broth with aromatic vegetables and olive oil. It offers a unique visual appeal and a deliciously complex taste that draws food lovers from around the world. Choosing Arroz Negro for lunch is a smart option for those who value healthy eating without sacrificing flavor. The recipe balances protein, carbohydrates, and low fat, making it suitable for calorie-conscious individuals. Spain’s coastal regions are famous for their seafood dishes, and Arroz Negro stands out for its authenticity and nutritional benefits. The traditional preparation uses wholesome ingredients, ensuring you enjoy a meal that is both satisfying and mindful of your dietary goals. Whether served at a festive occasion or as a weekday meal, this iconic Spanish rice dish offers a taste of Valencia’s culinary heritage with every bite.

Apto para diabéticos Pérdida de peso Apto para niños Adaptable a vegano

Alérgenos: Shellfish

Ingredientes(para 1 medium plate (approx. 250g))

1 cup Short-grain rice (Arroz bomba or Calasparra)
150g Squid (Cleaned and chopped)
100g Shrimp (Peeled and deveined)
1 sachet (4g) Squid ink (Tinta de calamar)
1 tbsp Extra virgin olive oil (Aceite de oliva)
1/2 medium Onion (Finely chopped)
2 cloves Garlic (Minced)
1/2 medium Red bell pepper (Finely diced)
2 cups Fish or seafood broth (Caldo de pescado)
1/2 tsp Salt
1 tbsp Fresh parsley (Chopped, for garnish) - opcional
2 Lemon wedges (For serving) - opcional

Instrucciones

1
Heat the olive oil in a wide, shallow pan over medium heat. Add the chopped onion, garlic, and red bell pepper. Sauté until the vegetables are soft and fragrant.
5 minutes
Do not rush this step; proper sautéing develops the base flavor.
2
Add the chopped squid and shrimp to the pan. Cook for 2-3 minutes until the seafood turns opaque and releases its juices.
3 minutes
Avoid overcooking seafood to keep it tender.
3
Stir in the short-grain rice and mix well so it absorbs the flavors from the sautéed vegetables and seafood.
2 minutes
Coating the rice in oil prevents it from sticking and enhances texture.
4
Dissolve the squid ink in a small amount of the warm seafood broth. Add this mixture to the pan, followed by the rest of the broth. Season with salt.
2 minutes
Mix squid ink thoroughly for an even color and flavor.

Por qué este platillo es saludable

This dish is a healthy choice because it uses lean seafood proteins, minimal added fat, and whole ingredients. The short-grain rice provides energy without excessive calories, and the olive oil supports cardiovascular health. By using fresh vegetables and avoiding heavy sauces, Arroz Negro remains light yet filling. It's ideal for those tracking their macros or seeking nutritious Spanish recipes for lunch.

Arroz Negro is nutritionally balanced, providing modest calories (160 per serving) and a good mix of protein, carbohydrates, and healthy fats. Seafood is rich in omega-3 fatty acids, vitamin D, and essential minerals like selenium and iodine. The use of olive oil adds heart-healthy monounsaturated fats, while the vegetables contribute dietary fiber, antioxidants, and vitamins A and C. Squid ink also contains trace minerals and may have antioxidant properties.