Solomillo al Whisky
Cena • España
Acerca de Solomillo al Whisky
Pork sirloin in garlic-whisky-lemon sauce
How to Make Solomillo al Whisky (Traditional & Healthy Version)
Solomillo al Whisky is a beloved Andalusian dish originating from the vibrant kitchens of southern Spain. Known for its tender pork tenderloin bathed in a garlicky whisky sauce, this classic Spanish dinner is a staple in Seville's bustling tapas bars. With a perfectly balanced combination of lean pork, aromatic garlic, and the subtle warmth of whisky, Solomillo al Whisky delivers an unforgettable flavor experience that truly captures the essence of Spanish cuisine. This healthy adaptation preserves the authentic taste of the original recipe while offering a lighter alternative, ideal for calorie-conscious diners. By using minimal olive oil and lean pork tenderloin, this dish maintains its traditional Andalusian character without sacrificing nutritional value. The whisky sauce, infused with freshly squeezed lemon juice and a hint of sweetness, complements the pork beautifully, making it a delightful choice for a wholesome Spanish dinner. Whether you’re new to Spanish cooking or a longtime fan, Solomillo al Whisky is a must-try recipe that brings a taste of southern Spain to your table.
Ingredientes(para 1 tenderloin steak with sauce)
- 250g (about 2 steaks) Pork tenderloin (solomillo de cerdo)
- 1 tablespoon Extra virgin olive oil (aceite de oliva virgen extra)
- 4 cloves Garlic cloves (finely sliced)
- 40ml Whisky (good quality)
- 2 tablespoons Fresh lemon juice (zumo de limón)
- 80ml Low-sodium chicken broth (caldo de pollo)
- to taste Salt
- to taste Black pepper (freshly ground)
- 1 tablespoon Parsley (chopped, for garnish) - opcional
Instrucciones
- 1
Pat the pork tenderloin steaks dry and season both sides with salt and pepper.
2 minutes
Let meat rest at room temperature for even cooking.
- 2
Heat the olive oil in a large nonstick skillet over medium-high heat. Sear the pork steaks for 2-3 minutes per side until golden and just cooked through. Remove and set aside.
6 minutes
Avoid overcooking to keep the pork juicy.
- 3
Reduce heat to medium. Add sliced garlic to the same skillet and sauté until fragrant and lightly golden.
2 minutes
Watch garlic closely to prevent burning.
- 4
Carefully pour in the whisky. Let it bubble for 1-2 minutes to evaporate the alcohol, stirring and scraping any browned bits from the pan.
2 minutes
Tilt the pan away from you when adding whisky.
Por qué este platillo es saludable
This healthy Solomillo al Whisky recipe uses lean cuts of pork and minimal oil, resulting in a lighter, lower-calorie meal (just 240 kcal per serving). By omitting heavy creams and excess fats, it supports weight management and overall well-being. The balance of lean protein, healthy fats, and low carbs makes it an excellent choice for those tracking macros or seeking nutritious Spanish dinners.
Solomillo al Whisky is rich in protein, delivering 24g per serving, which supports muscle maintenance and satiety. The lean pork tenderloin is low in saturated fat, and extra virgin olive oil provides heart-healthy monounsaturated fats. Garlic and lemon juice add antioxidants and vitamin C, while the dish is naturally low in carbohydrates, making it suitable for low-carb diets. Sodium is kept in check by using low-sodium broth.
Consejos
- 💡Tip 1: For extra flavor, marinate pork in lemon juice and garlic for 30 minutes before cooking.
- 💡Tip 2: Use freshly squeezed lemon juice for a brighter sauce.
- 💡Tip 3: Slice pork thinly for faster cooking and more sauce coverage.
Conservación y servicio
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet with a splash of broth to keep the pork moist.
Mejor momento para servir: Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 240.0 kcal |
| Proteínas | 24.0 g |
| Carbohidratos | 4.0 g |
| Grasas totales | 14.0 g |
| Fibra | 0.0 g |
