Horchata de Chufa
Bebidas • España
Acerca de Horchata de Chufa
Valencian tiger-nut milk, sweet and refreshing
How to Make Horchata de Chufa (Traditional & Healthy Version)
Horchata de Chufa is a refreshing, naturally sweet beverage originating from Valencia, Spain. Made from chufa (tiger nuts), water, and a touch of natural sweetener, this traditional Spanish drink is cherished for its subtle nutty flavor and creamy texture. It’s especially popular along the Mediterranean coast, where it’s enjoyed as a cooling treat during the hot summer months. The recipe is vegan, dairy-free, and gluten-free, making it accessible to a wide range of diets. In Spain, Horchata de Chufa is more than just a drink—it’s a cultural icon, deeply woven into the local identity. You’ll find it served in horchaterías across Valencia, often paired with fartons (light pastries). Its mild sweetness, aromatic notes, and smooth finish make it a delightful alternative to dairy-based milks. For those seeking a healthy, plant-based beverage with authentic Spanish roots, Horchata de Chufa is a must-try. Its unique taste and natural ingredients are a testament to Spain’s rich culinary heritage.
Ingredientes(para 1 glass (200 ml), traditional Spanish horchata serving)
- 1 cup (120g) Chufa nuts (tiger nuts) (chufas valencianas)
- 3 cups (720 ml) Filtered water
- 2 Medjool dates (or natural sweetener of choice)
- 1 teaspoon Lemon zest (freshly grated)
- 1/2 teaspoon Ground cinnamon
- Pinch Sea salt - opcional
- 1/2 teaspoon Vanilla extract - opcional
- As needed Ice cubes (for serving) - opcional
Instrucciones
- 1
Soak the chufa nuts in plenty of water for 12-24 hours to rehydrate and soften.
12-24 hours (inactive)
Change the soaking water once or twice for best flavor.
- 2
Drain and rinse the soaked chufa nuts thoroughly.
2 minutes
This removes any bitterness or residue.
- 3
Add chufa nuts, 3 cups filtered water, dates, lemon zest, and cinnamon to a high-speed blender.
3 minutes
Cut dates into pieces for easier blending.
- 4
Blend on high until completely smooth and creamy (about 2-3 minutes).
3 minutes
Pause to scrape down the sides as needed.
Por qué este platillo es saludable
This Spanish horchata recipe is a healthy alternative to sugary drinks and dairy-based beverages. It supports digestive health thanks to its high fiber content, while being low in cholesterol and free from lactose. The use of whole, minimally processed ingredients ensures you’re getting plenty of vitamins and minerals without unnecessary additives. Its natural sweetness and plant-based profile make it ideal for those seeking a nutritious, refreshing drink.
Horchata de Chufa is naturally plant-based, cholesterol-free, and low in saturated fat. Chufa nuts are a good source of fiber, heart-healthy monounsaturated fats, and antioxidants such as vitamin E. They also provide essential minerals like magnesium, potassium, and iron. This version uses natural sweeteners and contains no refined sugars, making it suitable for a balanced diet. Each serving provides approximately 100 calories, 2g protein, 18g carbohydrates, and 3g healthy fats.
Consejos
- 💡Tip 1: Use the freshest chufa nuts possible for a sweeter, more authentic flavor.
- 💡Tip 2: Strain thoroughly to achieve a smooth, silky texture.
- 💡Tip 3: For an extra-refreshing drink, serve horchata partially frozen as a granizado.
Conservación y servicio
Store in an airtight container in the refrigerator for up to 2 days. Shake well before serving, as natural separation may occur.
Mejor momento para servir: Breakfast or Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 100.0 kcal |
| Proteínas | 2.0 g |
| Carbohidratos | 18.0 g |
| Grasas totales | 3.0 g |
| Fibra | 1.0 g |
