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Sangría
Bebidas • España
Acerca de Sangría
Red wine punch with fruit, brandy, and orange juice
How to Make Sangría (Traditional & Healthy Version)
Sangría is a beloved Spanish beverage that captures the essence of Spain’s vibrant culinary culture. This refreshing drink, with origins tracing back to the Iberian Peninsula, is a harmonious blend of red wine and fresh fruits, traditionally enjoyed during social gatherings and festive occasions. Sangría is more than just a drink; it’s a symbol of celebration and togetherness, often served in large pitchers to share among friends and family. The name 'Sangría' comes from the Spanish word for 'bloodletting,' referencing its signature deep red hue thanks to robust Spanish red wine. The taste of a traditional Sangría is a delightful balance of dry wine, natural fruit sweetness, and subtle citrus tang, with aromatic hints from spices like cinnamon. Its versatility allows for endless variations across Spain’s regions, but the heart of Sangría always remains the same: fresh, seasonal fruit and quality wine. Served chilled, this healthy version skips added sugars and uses only fruit and a splash of sparkling water for a guilt-free, vegan, and vegetarian-friendly beverage. Sangría is a quintessential part of Spanish summer, perfect for sipping on sunny patios or festive evenings, and is now enjoyed worldwide as a symbol of Spanish hospitality.
Ingredients(for 1 large glass (approx. 300 ml))
- 375 ml Spanish red wine (Tempranillo or Garnacha) (use a dry, young wine)
- 1 medium Orange (sliced with peel)
- 1 small Lemon (sliced with peel)
- 1 small Apple (cored and diced, preferably green)
- 1 small Peach (sliced, seasonal) - optional
- 1 Cinnamon stick (adds aroma)
- 150 ml Sparkling water (for a light, healthy fizz)
- 4-6 leaves Fresh mint leaves (for garnish) - optional
- as needed Ice cubes (to chill)
Instructions
- 1
Wash and slice the orange, lemon, and peach (if using). Core and dice the apple. Leave peels on the citrus for extra flavor.
5 minutes
Use organic fruits when possible to avoid pesticide residue, since peels are included.
- 2
Add all sliced fruits and apple to a large pitcher. Drop in the cinnamon stick.
3 minutes
Gently muddle the fruits at the bottom to release their natural juices for a more intense flavor.
- 3
Pour in the Spanish red wine over the fruits and cinnamon stick.
2 minutes
Choose a young, fruity wine for the best authentic flavor.
- 4
Stir gently, cover the pitcher, and refrigerate for at least 20 minutes (up to 2 hours) to let the flavors meld.
20 minutes
Longer chill time intensifies the fruit infusion, but don’t exceed 4 hours to maintain freshness.
Why This Dish is Healthy
This Sangría is a healthier choice because it relies on whole, fresh fruits for sweetness and flavor, rather than refined sugars or syrups. The use of sparkling water instead of sweet sodas makes it lower in calories and glycemic load. Natural polyphenols from wine and vitamin-rich fruits support heart health and immunity, making this a guilt-free beverage for social occasions.
This traditional Sangría recipe is packed with antioxidants from red wine and vitamin C from fresh citrus fruits. Apples and peaches provide dietary fiber, while the absence of added sugars keeps the calorie count lower than conventional versions. Using sparkling water instead of soda reduces the sugar content and adds refreshing effervescence. Each serving offers moderate carbohydrates from natural fruit sugars, minimal fat, and is entirely plant-based, making it suitable for vegan and vegetarian diets.
Pro Tips
- 💡Tip 1: For best flavor, let the Sangría rest in the fridge for at least 1 hour.
- 💡Tip 2: Use seasonal, ripe fruits for maximum sweetness and aroma.
- 💡Tip 3: Always add sparkling water just before serving to preserve the bubbles.
Storage & Serving
Store Sangría in a covered pitcher in the refrigerator for up to 24 hours. Add sparkling water and ice just before serving to maintain freshness and fizz.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 95.0 kcal |
| Protein | 0.0 g |
| Carbohydrates | 12.0 g |
| Total Fat | 0.0 g |
| Fiber | 0.0 g |