Revuelto de Setas

Revuelto de Setas

Tapas • España

165
KCAL
10
PROTEIN (G)
4
CARBS (G)
12
FAT (G)
Data source: SpanishCalorie
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Acerca de Revuelto de Setas

Soft scrambled eggs with wild mushrooms and garlic

How to Make Revuelto de Setas (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Revuelto de Setas is a beloved Spanish tapas dish that beautifully highlights the flavors of wild mushrooms and farm-fresh eggs. Originating from the lush woodlands of Spain, particularly in regions like Castilla y León and Andalusia, this dish is celebrated for its simplicity, rustic charm, and vibrant taste. In Spain, revueltos (scrambled eggs with various fillings) are a staple on tapas menus and are also enjoyed as a light meal at home. Revuelto de Setas stands out for its earthy aroma, soft texture, and the way it captures the essence of Spanish countryside cooking. This healthy version of Revuelto de Setas keeps the classic flavors intact while using minimal olive oil and adding fresh herbs for extra nutrition. With a focus on seasonal, locally-sourced mushrooms, this vegetarian dish is naturally low in calories and rich in plant-based nutrients. Its delicate texture and satisfying umami flavors make it a perfect choice for breakfast, brunch, or a light lunch. Whether you’re new to Spanish cuisine or a tapas enthusiast, Revuelto de Setas offers an authentic taste of Spain’s culinary heritage in every bite.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: eggs

Ingredients(for One tapas portion (approx. 150g per serving))

  • 200g Fresh mixed mushrooms (setas variadas (such as oyster, shiitake, or champiñones))
  • 4 large Free-range eggs (huevos camperos)
  • 1 tablespoon Extra virgin olive oil (aceite de oliva virgen extra)
  • 2 cloves Garlic (finely chopped (ajo))
  • 2 tablespoons Fresh parsley (chopped (perejil))
  • 1 small Spring onion (finely sliced (cebolla tierna)) - optional
  • to taste Salt (sal)
  • to taste Black pepper (pimienta negra)
  • 1 tablespoon Low-fat milk (leche desnatada) - optional
  • 2 slices Crusty whole grain bread (to serve, optional) - optional

Instructions

  1. 1

    Gently clean the mushrooms with a damp cloth and slice them evenly.

    3 minutes

    Avoid washing mushrooms under water to prevent sogginess.

  2. 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the garlic and spring onion, sauté until fragrant.

    3 minutes

    Do not brown the garlic, just soften it to release its aroma.

  3. 3

    Add the mushrooms to the skillet. Season with a pinch of salt and black pepper. Cook, stirring occasionally, until the mushrooms are tender and any liquid has evaporated.

    8 minutes

    Let the mushrooms brown slightly for deeper flavor.

  4. 4

    In a bowl, beat the eggs with the milk (if using), a little salt, and half the chopped parsley.

    2 minutes

    Beating eggs with milk makes them creamier.

Why This Dish is Healthy

This dish is a healthy choice due to its emphasis on vegetables, lean protein, and healthy fats, while being lower in calories and saturated fat than many other tapas. It’s filling and satisfying without excess calories, making it ideal for weight management. Using whole, minimally processed ingredients ensures high nutritional value, supporting metabolism and overall wellness.

Revuelto de Setas is packed with nutritional benefits. Mushrooms are low in calories yet rich in B vitamins, selenium, potassium, and immune-boosting antioxidants. Eggs add high-quality protein, vitamin D, and choline, supporting muscle health and cognitive function. Olive oil provides heart-healthy monounsaturated fats. Fresh parsley contributes vitamin C and iron, making this dish a well-rounded, micronutrient-dense meal suitable for most balanced diets.

Pro Tips

  • 💡Tip 1: Use a mix of fresh wild mushrooms for the most authentic flavor.
  • 💡Tip 2: Always cook eggs gently on low heat to achieve a creamy texture.
  • 💡Tip 3: Add fresh herbs just before serving to preserve their aroma and freshness.

Storage & Serving

Revuelto de Setas is best enjoyed fresh, as the texture changes upon reheating. If needed, store leftovers in an airtight container in the refrigerator for up to 24 hours. Reheat gently over low heat to avoid overcooking the eggs.

Best served: Breakfast or Lunch

Información nutricional

NutrientePor 100 g
Energía165.0 kcal
Proteínas10.0 g
Carbohidratos4.0 g
Grasas totales12.0 g
Fibra2.0 g

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