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Pimientos del Piquillo Rellenos
Tapas • España
Acerca de Pimientos del Piquillo Rellenos
Sweet piquillo peppers stuffed with salt cod or meat, bathed in cream sauce
How to Make Pimientos del Piquillo Rellenos (Traditional & Healthy Version)
Pimientos del Piquillo Rellenos are a celebrated tapas dish from northern Spain, especially the Navarra region. These delicate, sweet red piquillo peppers are traditionally fire-roasted, peeled, and then stuffed, most commonly with seafood, meat, or vegetables. The result is a vibrant, flavorful plate showcasing a perfect balance of smoky, tangy, and savory notes. Their alluring red color and tender texture make them a highlight on any Spanish table, whether served at family gatherings or festive occasions. Enjoying Pimientos del Piquillo Rellenos is a wonderful way to experience authentic Spanish cuisine. The peppers are typically filled with a mixture of sautéed onions, garlic, and flaky white fish or shellfish, then gently baked in a light tomato sauce. This preparation keeps the dish low in calories yet rich in taste. The piquillo pepper’s unique sweetness pairs beautifully with the savory stuffing, creating a satisfying bite that is both nutritious and deeply rooted in Spanish culinary tradition. This recipe uses minimal oil and lean protein, making it a health-conscious choice without sacrificing authenticity or flavor. Whether you’re new to Spanish cooking or a longtime fan, Pimientos del Piquillo Rellenos make an ideal introduction to the country’s tapas culture. Their rich history and flexible filling options mean you can adapt them easily for dietary needs, while still enjoying the taste of Spain.
Ingredients(for 4 stuffed piquillo peppers per serving)
- 8 Piquillo peppers (jarred, drained) (pimientos del piquillo)
- 1 tablespoon Olive oil (aceite de oliva virgen extra)
- 1 small Onion (finely chopped)
- 2 Garlic cloves (minced)
- 100 grams Cooked white fish (e.g., hake or cod) (desalted bacalao or merluza)
- 1 tablespoon Parsley (finely chopped)
- 1 Egg white (light binding agent) - optional
- 1/2 cup Low-sodium tomato sauce (homemade or quality store-bought)
- to taste Black pepper
- to taste Sea salt
Instructions
- 1
Preheat the oven to 180°C (350°F). Drain piquillo peppers gently and set aside on paper towels to remove excess moisture.
3 minutes
Drying the peppers well prevents tearing during stuffing.
- 2
Heat the olive oil in a non-stick skillet over medium-low heat. Sauté the chopped onion until soft and translucent, about 5 minutes. Add minced garlic and cook for 1 more minute.
6 minutes
Do not brown the onions; slow cooking enhances sweetness.
- 3
Add the cooked white fish to the pan, flake it with a fork, and mix thoroughly with the onion and garlic. Stir in chopped parsley, and season with a pinch of sea salt and black pepper.
3 minutes
For extra flavor, add a splash of pepper brine from the jar.
- 4
Remove the pan from heat. If using, stir in the egg white for a lighter, set filling. Allow the mixture to cool slightly for easier handling.
2 minutes
Cool mixture ensures peppers won’t tear when stuffed.
Why This Dish is Healthy
This dish is a healthy choice due to its emphasis on lean protein, minimal saturated fat, and abundant use of vegetables. By roasting and baking instead of frying, extra calories are avoided. The fiber from peppers and the reliance on fresh ingredients support digestion and weight management. Pimientos del Piquillo Rellenos are naturally low in carbs and high in micronutrients, making them suitable for various healthy eating plans.
Pimientos del Piquillo Rellenos are a nutrient-rich dish, featuring lean white fish for high-quality protein and essential omega-3 fatty acids. Piquillo peppers are loaded with vitamin C, antioxidants, and fiber. The use of olive oil adds heart-healthy monounsaturated fats, while the minimal use of salt keeps sodium levels low. The tomato sauce contributes lycopene, a potent antioxidant, supporting cardiovascular and immune health. Each serving is balanced in macros, making it suitable for a light lunch or as part of a healthy Mediterranean diet.
Pro Tips
- 💡Choose jarred piquillo peppers for ease and consistency in texture.
- 💡Let the filling cool before stuffing to prevent tearing the peppers.
- 💡For extra smokiness, briefly grill the stuffed peppers before serving.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving; avoid freezing as the peppers may lose texture.
Best served: Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 165.0 kcal |
| Proteínas | 11.0 g |
| Carbohidratos | 9.0 g |
| Grasas totales | 9.0 g |
| Fibra | 2.0 g |





