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Aceitunas Gordales

Name: Aceitunas Gordales
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Spanish
Ingredients: Aceitunas Gordales

Tapas • España

155

KCAL

PROTEIN (G)

CARBS (G)

FAT (G)

Data source: SpanishCalorie

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Acerca de Aceitunas Gordales

Large, meaty Sevillana olives brined with garlic, thyme, and fennel

How to Make Aceitunas Gordales (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Easy

Aceitunas Gordales are a beloved Spanish tapa featuring the iconic Gordal olive, known for its impressive size, meaty texture, and mild, buttery flavor. Hailing from Andalusia, particularly Sevilla, these olives are a staple in Spanish gastronomy and often enjoyed in bustling tapas bars, at family gatherings, or as a refreshing snack on hot afternoons. The dish elevates the simple olive with aromatic herbs, citrus zest, and a hint of garlic, creating a burst of Mediterranean flavors with every bite. What makes Aceitunas Gordales so special is their versatility and health-conscious profile. Traditionally marinated with extra virgin olive oil, fresh herbs, and a touch of vinegar, this recipe is naturally vegan and suitable for a variety of diets. The preparation is straightforward, allowing you to enjoy the authentic taste of Spain at home, whether as an appetizer, party food, or a light, nutritious side. Their vibrant color and robust taste evoke the sun-soaked landscapes of southern Spain, making them a delightful choice for anyone seeking a genuine Spanish culinary experience.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 1 small bowl (about 12-15 marinated Gordal olives))

1 cup Gordal olives (aceitunas gordales), pitted (Large green olives from Andalusia)
2 tablespoons Extra virgin olive oil (For marinating)
2 Garlic cloves (Thinly sliced)
2 tablespoons Fresh parsley (Finely chopped)
1 teaspoon Fresh thyme (Leaves only)
1 teaspoon Lemon zest (Organic lemon preferred)
1 teaspoon Red wine vinegar (Adds tang)
1/2 teaspoon Sweet paprika (pimentón dulce) (For flavor and color)
1 Bay leaf (Fresh or dried) - optional
To taste Sea salt (Spanish "flor de sal" if available)
To taste Black pepper (Freshly ground)

Instructions

1
Rinse the Gordal olives under cold water to remove excess brine. Pat dry with a clean towel.
2 minutes
Use quality Gordal olives for best flavor and texture.
2
In a medium bowl, combine extra virgin olive oil, red wine vinegar, sliced garlic, chopped parsley, fresh thyme, lemon zest, sweet paprika, and bay leaf (if using). Mix well to create the marinade.
5 minutes
Crush garlic gently to release more aroma without overpowering.
3
Add the drained Gordal olives to the marinade. Toss thoroughly to ensure each olive is evenly coated with herbs and spices.
3 minutes
Gently bruise some olives for deeper flavor penetration.
4
Season with sea salt and freshly ground black pepper to taste. Stir again and cover the bowl.
2 minutes
Adjust seasoning gradually; olives are naturally salty.

Why This Dish is Healthy

This Aceitunas Gordales recipe is naturally low in calories, cholesterol-free, and made with simple, whole-food ingredients. By avoiding excess oil and salt, and focusing on fresh herbs and citrus, it’s a lighter take on a Spanish classic. This makes it ideal for weight management, heart health, and plant-based diets. The dish fits perfectly into a Mediterranean diet and supports healthy snacking habits.

Aceitunas Gordales are rich in heart-healthy monounsaturated fats, fiber, and plant-based antioxidants such as vitamin E and polyphenols. The use of extra virgin olive oil further boosts their content of beneficial fatty acids. Olives are low in carbohydrates and protein, making this dish suitable for low-carb and vegan diets. They also provide trace minerals like iron and copper, supporting overall wellness. The fresh herbs contribute additional vitamins and phytonutrients.

Pro Tips

💡Tip 1: Use high-quality, fresh Gordal olives for authentic Spanish taste.
💡Tip 2: Let the olives marinate overnight for deeper, more complex flavors.
💡Tip 3: Add a pinch of orange or lemon zest just before serving for a fragrant finish.

Storage & Serving

Store marinated Aceitunas Gordales in an airtight container in the refrigerator for up to one week. Always use a clean spoon to serve and allow them to come to room temperature before eating for the best flavor.

Best served: Lunch