Queso Roncal
Bocadillos • España
Acerca de Queso Roncal
Navarra raw-sheep's milk cheese (PDO 1981 — Spain's first) from the Roncal valley Pyrenees, aged 4 months minimum. Buttery-nutty, firm.
How to Make Queso Roncal (Traditional & Healthy Version)
Queso Roncal is a prized Spanish cheese hailing from the picturesque valleys of Navarra, nestled in the Pyrenees. With a Denomination of Origin status, this sheep’s milk cheese is celebrated for its rustic, nutty flavor and creamy texture. Historically crafted by local shepherds, Queso Roncal embodies the artisanal spirit of northern Spain, making it a gourmet snack enjoyed across generations. Its robust, slightly piquant taste and rich aroma make Queso Roncal a favorite on Spanish cheese boards, often paired with fresh fruit, nuts, or whole-grain bread. For those seeking an authentic taste of Navarra, this cheese offers a unique culinary experience, balancing tradition with robust nutrition. As a vegetarian and high-protein snack, Queso Roncal is an excellent choice for mindful eaters looking to indulge in Spanish heritage without compromising health. This recipe guides you through a simple, health-conscious way to serve and enjoy Queso Roncal, perfect for sharing with friends or family.
Ingredientes(para 100g sliced Queso Roncal with accompaniments)
- 200g Queso Roncal cheese (Navarra sheep’s milk cheese)
- 2 slices Whole-grain rustic bread (pan integral)
- 2 Fresh figs (higos frescos) - opcional
- 20g Raw walnuts (nueces) - opcional
- 1 tsp Extra virgin olive oil (aceite de oliva virgen extra)
- 6 Cherry tomatoes (tomates cherry, halved) - opcional
- 1 tbsp Fresh parsley (finely chopped) - opcional
- to taste Black pepper (pimienta negra) - opcional
Instrucciones
- 1
Slice the Queso Roncal into thin wedges, about 50g per serving. Allow the cheese to come to room temperature for optimal flavor.
5 minutes
Letting the cheese rest enhances its aroma and texture.
- 2
Lightly toast the whole-grain rustic bread until golden and crisp.
5 minutes
Use a grill pan for added flavor and traditional texture.
- 3
Arrange the cheese slices over the toasted bread. Drizzle each with a few drops of extra virgin olive oil.
2 minutes
A little olive oil brings out the cheese’s natural nutty notes.
- 4
Slice the fresh figs and halve the cherry tomatoes. Arrange them on the plate beside the bread and cheese.
2 minutes
Figs and tomatoes provide natural sweetness and freshness.
Por qué este platillo es saludable
This Queso Roncal snack balances high-quality protein and healthy fats with fiber-rich accompaniments, creating sustained energy without excess calories. Using extra virgin olive oil and raw walnuts adds essential nutrients while keeping the dish heart-friendly. Naturally vegetarian and low in sugar, it's ideal for conscious eaters seeking authentic Spanish flavors in a wholesome way.
Queso Roncal is a nutrient-dense cheese, rich in protein (22g per serving) and healthy fats, with minimal carbohydrates. It provides calcium, vitamin A, and B vitamins, supporting bone health and energy metabolism. Paired with whole grains, walnuts, and fresh fruit, this snack offers fiber, antioxidants, and heart-healthy omega-3s, making it a well-rounded, satisfying option.
Consejos
- 💡Allow the cheese to reach room temperature before serving for maximum aroma.
- 💡Pair with a light Spanish red wine or herbal tea for an authentic experience.
- 💡Use seasonal fruit for the freshest, most flavorful combination.
Conservación y servicio
Store Queso Roncal in the refrigerator, wrapped in wax paper or cheese paper, inside an airtight container. Consume within one week for best flavor. Accompaniments like bread and fruit should be kept separate and prepared fresh.
Mejor momento para servir: Breakfast or Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 400.0 kcal |
| Proteínas | 22.0 g |
| Carbohidratos | 2.0 g |
| Grasas totales | 34.0 g |
| Fibra | 0.0 g |
