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Queso Mahón
Bocadillos • España
Acerca de Queso Mahón
Menorcan PDO cow-milk cheese
How to Make Queso Mahón (Traditional & Healthy Version)
Queso Mahón is a distinctive Spanish cheese snack originating from the island of Menorca in the Illes Balears. Known for its robust flavor and smooth texture, Queso Mahón is crafted from cow’s milk and aged with care, resulting in a semi-hard cheese that boasts both nutty and salty notes. This cheese is deeply rooted in the culinary traditions of Spain and is often savored as a tapa or snack, paired with rustic bread, olive oil, and fresh tomatoes. The recipe below celebrates the authentic preparation of Queso Mahón as a snack, balancing its rich taste with a health-conscious twist. Menorca’s unique climate and landscape contribute to the cheese’s special flavor, reflecting centuries of Spanish dairy craftsmanship. Queso Mahón is a great choice for cheese lovers seeking a satisfying and nutritious snack, as it combines high protein content with minimal carbohydrates. Enjoying Queso Mahón connects you to the vibrant food culture of Spain, where simple ingredients and bold flavors are celebrated. This healthy recipe ensures you can savor the tradition without compromising on wellness.
Ingredients(for 80g Queso Mahón cheese, 1 slice rustic bread, 1 tbsp olive oil, and 1 tomato per serving)
- 160g Queso Mahón (Menorca semi-hard cow's milk cheese)
- 2 slices Rustic Spanish bread (pan payés)
- 2 tbsp Extra virgin olive oil (Aceite de oliva virgen extra)
- 2 medium Fresh tomato (Tomate de ensalada)
- 1 tsp Sweet paprika (Pimentón dulce) - optional
- 1/4 tsp Sea salt (Sal marina)
- 1/4 tsp Black pepper (Pimienta negra) - optional
- 1 tbsp Fresh parsley (Perejil fresco, chopped) - optional
- 1 handful Arugula (Rúcula, for garnish) - optional
Instructions
- 1
Slice the Queso Mahón into thick wedges or cubes, ensuring each piece retains the cheese’s signature rind.
5 minutes
Cut with a sharp knife to preserve the shape and texture.
- 2
Lightly toast the rustic Spanish bread slices until golden and crisp.
5 minutes
Use a grill or oven for an authentic crust.
- 3
Rub each toasted bread slice with fresh tomato, allowing juices to soak into the bread.
3 minutes
Use ripe tomatoes for maximum flavor.
- 4
Drizzle extra virgin olive oil over the tomato-rubbed bread.
2 minutes
Use high-quality olive oil for the best taste.
Why This Dish is Healthy
This dish is a healthy choice because it combines high-quality Spanish cheese with whole-grain bread and antioxidant-rich olive oil. The low carbohydrate content makes it suitable for various diets, including low-carb and vegetarian. The snack’s balanced macros promote fullness and sustained energy, supporting weight management and metabolic health.
Queso Mahón is rich in protein (26g per serving) and provides essential calcium for bone health. With only 1g of carbohydrates and 30g of healthy fats, it supports energy and satiety. The addition of olive oil offers heart-healthy monounsaturated fats, while tomatoes and parsley supply vitamins C and K. This snack is nutrient-dense, making it ideal for muscle maintenance and overall wellness.
Pro Tips
- 💡Tip 1: Let Queso Mahón sit at room temperature for 10 minutes before serving to enhance its aroma and flavor.
- 💡Tip 2: Use authentic pan payés bread for maximum Spanish authenticity.
- 💡Tip 3: Pair with a light salad or fruit for a complete meal.
Storage & Serving
Store leftover Queso Mahón in an airtight container in the refrigerator for up to one week. Bread and tomato should be consumed fresh, but cheese can be wrapped in parchment for optimal preservation.
Best served: Breakfast or Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 380.0 kcal |
| Proteínas | 26.0 g |
| Carbohidratos | 1.0 g |
| Grasas totales | 30.0 g |
| Fibra | 0.0 g |
