Quely Galleta Mallorquina
Bocadillos • España
Acerca de Quely Galleta Mallorquí
Mallorcan thin olive-oil crackers — Quely brand iconic, eaten with sobrasada, queso or alone. Crispy, neutral.
How to Make Quely Galleta Mallorquí (Traditional & Healthy Version)
Quely Galleta Mallorquí, often simply called 'galleta mallorquina,' is a beloved snack originating from the sun-drenched Balearic island of Mallorca, Spain. These iconic crackers are renowned for their crisp texture and subtle, wholesome flavor, making them a staple in Mallorcan homes. Traditionally enjoyed with local cheeses, olives, or a drizzle of olive oil, Quely galletas are a testament to the island's rich gastronomic heritage. Their simplicity and versatility have made them popular throughout Spain, embodying the Mediterranean diet's focus on natural and plant-based ingredients. What sets the Quely Galleta Mallorquí apart is its unique preparation method, which creates a satisfyingly crunchy bite without excess oil or sugar. This healthy Spanish snack is vegan, making it suitable for a wide range of dietary preferences. Packed with slow-releasing carbohydrates, a touch of olive oil, and a hint of sea salt, these crackers are perfect for anyone seeking a nutritious and authentic taste of Spain. Their mild flavor pairs beautifully with both sweet and savory toppings, making them a great choice for breakfast, lunch, or a wholesome midday snack.
Ingredientes(para 6-8 crackers (approx. 50g per serving))
- 1 1/2 cups All-purpose flour (Harina de trigo)
- 1/2 cup Whole wheat flour (Harina integral)
- 2 tablespoons Extra virgin olive oil (Aceite de oliva virgen extra)
- 3/4 cup Warm water
- 1/2 teaspoon Sea salt (Sal marina)
- 1/2 teaspoon Active dry yeast (Levadura seca)
- 1/2 teaspoon Sugar (For yeast activation)
- 1 tablespoon Sesame seeds (Optional, for topping) - opcional
- 1 teaspoon Rosemary (Optional, finely chopped) - opcional
Instrucciones
- 1
In a small bowl, dissolve the sugar and yeast in warm water. Let it sit for 5 minutes until foamy.
5 minutes
Ensure the water is not too hot to avoid killing the yeast.
- 2
In a large mixing bowl, combine the all-purpose flour, whole wheat flour, and sea salt. Mix well.
3 minutes
Whisk the dry ingredients to distribute the salt and aerate the flour.
- 3
Add the olive oil and the yeast mixture to the dry ingredients. Mix until a dough forms.
3 minutes
Use your hands or a wooden spoon for thorough mixing.
- 4
Knead the dough on a lightly floured surface for 5 minutes until smooth and elastic.
5 minutes
Don’t over-knead—just enough to bring the dough together.
Por qué este platillo es saludable
Quely Galleta Mallorquí is a wholesome snack that fits well into a balanced, health-conscious diet. Its reliance on whole grains and olive oil aligns with the Mediterranean way of eating, known for promoting cardiovascular health. Being low in saturated fat and free from additives, these crackers offer sustained energy and support digestive wellness, making them a smart alternative to processed snacks.
This vegan-friendly Quely Galleta Mallorquí recipe provides balanced nutrition, offering 9g protein, 70g carbohydrates, and just 14g of healthy fats per serving. Whole wheat flour increases dietary fiber for better digestion, while extra virgin olive oil supplies heart-healthy monounsaturated fats. The crackers are low in added sugar and free from animal products, making them rich in plant-based nutrients, B vitamins, and minerals like magnesium and iron.
Consejos
- 💡Tip 1: Roll the dough as thin as possible for extra-crispy crackers.
- 💡Tip 2: Experiment with toppings like cracked black pepper or dried herbs.
- 💡Tip 3: Allow the crackers to cool completely before storing to prevent sogginess.
Conservación y servicio
Store in an airtight container at room temperature for up to 2 weeks. Keep away from moisture to maintain crispness.
Mejor momento para servir: Breakfast or Lunch
Información nutricional
| Nutriente | Por 100 g |
|---|---|
| Energía | 450.0 kcal |
| Proteínas | 9.0 g |
| Carbohidratos | 70.0 g |
| Grasas totales | 14.0 g |
| Fibra | 3.0 g |
