Lomo Embuchado

Lomo Embuchado

Bocadillos • España

66
KCAL
10.2
PROTEIN (G)
0
CARBS (G)
2.7
FAT (G)
Fuente de datos: SpanishCalorie
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Acerca de Lomo Embuchado

Cured pork loin, lean and protein-rich

Cómo preparar Lomo Embuchado
Versión tradicional y saludable con fotos paso a paso · 35 min en total · 2 porciones
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How to Make Lomo Embuchado (Traditional & Healthy Version)

Prep.: 15 min
Cocción: 20 min
2 porciones
Difícil

Lomo Embuchado is a classic Spanish cured pork loin, cherished for its delicate flavor, lean texture, and deep-rooted cultural heritage. Originating from regions such as Castilla y León and Andalusia, this delicacy is made by marinating high-quality pork loin in a blend of Spanish spices and then air-curing it for weeks. The result is a tender, aromatic meat with a subtle smokiness and a hint of garlic and paprika. Traditionally enjoyed as a tapa or snack, Lomo Embuchado is a staple in Spanish households, particularly during festive gatherings and family celebrations. What sets Lomo Embuchado apart is its purity—it's made almost entirely from lean pork, making it one of the healthiest charcuterie options. Its taste is savory and slightly nutty, with the paprika (pimentón) imparting a signature Spanish warmth. This makes it a perfect protein-rich snack for those seeking authentic flavors of Spain while maintaining a balanced diet. Its simplicity requires only a handful of spices and patient curing, highlighting the Spanish culinary philosophy of letting high-quality ingredients shine. Choosing Lomo Embuchado for your snack or light meal not only brings a touch of Spain to your table but also offers nutrition-packed satisfaction. With its high protein content and low carbohydrate count, it's an excellent option for health-conscious food lovers worldwide.

Apto para diabéticos Pérdida de peso Apto para niños

Ingredientes(para 4-5 thin slices per person)

  • 500g Pork loin (lomo de cerdo) (trimmed of fat)
  • 35g Sea salt
  • 1 tbsp Sweet smoked paprika (pimentón de la Vera)
  • 1 tsp Black pepper (freshly ground)
  • 2 cloves Garlic (finely minced)
  • 1 tsp Dried oregano
  • 1 tbsp Olive oil (extra virgin)
  • 1 Natural pork casing (for stuffing)
  • 2 tbsp White wine - opcional

Instrucciones

  1. 1

    Trim the pork loin of any excess fat and silver skin. Pat it dry with paper towels.

    5 minutes

    Use a sharp knife for even trimming to ensure uniform curing.

  2. 2

    In a bowl, combine sea salt, paprika, black pepper, minced garlic, dried oregano, olive oil, and white wine (if using) to form a paste.

    5 minutes

    Mix thoroughly so the flavors are evenly distributed.

  3. 3

    Rub the spice paste all over the pork loin, ensuring it is fully coated. Place in a glass or ceramic dish, cover, and refrigerate for 24 hours to marinate.

    5 minutes (plus 24 hours marinating)

    Turn the loin halfway through marinating for even flavor absorption.

  4. 4

    Remove from the fridge, pat off any excess marinade, and let the pork air-dry for 1 hour at room temperature.

    1 hour

    Good air circulation helps prevent spoilage during curing.

Por qué este platillo es saludable

This traditional Spanish snack is a healthy choice due to its high protein and low fat profile. Made from lean pork loin and cured with minimal added fat, Lomo Embuchado fits well into weight management and fitness diets. It’s free from added sugars and artificial preservatives, making it suitable for those seeking clean, whole-food snacks. The use of natural spices also boosts flavor without extra calories.

Lomo Embuchado is a protein-rich Spanish snack with approximately 34g of protein and 220 calories per serving, making it ideal for muscle maintenance and satiety. It is naturally low in carbohydrates and contains healthy fats from extra virgin olive oil. The pork loin provides essential vitamins like B12 and minerals such as iron and zinc, which support energy production and immune function. The use of natural spices adds antioxidants without increasing caloric content.

Consejos

  • 💡Tip 1: Use only the freshest pork loin for the best flavor and safest curing.
  • 💡Tip 2: Maintain proper humidity and temperature during curing to avoid spoilage.
  • 💡Tip 3: Slice Lomo Embuchado as thinly as possible to fully appreciate its delicate texture and taste.

Conservación y servicio

Store whole, unsliced Lomo Embuchado in a cool, dry place wrapped in parchment paper for up to 2 months. Once sliced, keep refrigerated in an airtight container and consume within 1 week.

Mejor momento para servir: Breakfast or Lunch

Información nutricional

NutrientePor 100 g
Energía220.0 kcal
Proteínas34.0 g
Carbohidratos0.0 g
Grasas totales9.0 g
Fibra0.0 g

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