Croquetas de Pollo

Name: Croquetas de Pollo
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Spanish
Ingredients: Croquetas de Pollo

Bocadillos • España

300

KCAL

PROTEIN (G)

26.4

CARBS (G)

15.6

FAT (G)

Fuente de datos: SpanishCalorie

Sigue con la app

Registra este alimento al instante con nuestra app móvil

Descargar app

Acerca de Croquetas de Pollo

Chicken bechamel croquettes

Cómo preparar Croquetas de Pollo

Versión tradicional y saludable con fotos paso a paso · 35 min en total · 2 porciones

Ver receta completa →

How to Make Croquetas de Pollo (Traditional & Healthy Version)

Prep.: 15 min

Cocción: 20 min

2 porciones

Intermedio

Croquetas de Pollo are one of Spain’s most beloved snacks, hailing from the heart of Spanish home cooking. These savory chicken croquettes are renowned for their creamy interior, crisp golden shell, and delicate flavor that brings families and friends together around the table. Traditionally served as a tapa in bars or as a comforting snack at home, Croquetas de Pollo showcase the Spanish art of transforming simple ingredients into an irresistible treat. Their origins trace back to the need to make the most of leftover roast chicken, blending it with a silky béchamel sauce and coating it in breadcrumbs before frying. The result is a bite-sized morsel that perfectly balances texture and taste—soft, flavorful filling encased in a crunchy exterior. Croquetas are deeply embedded in Spain’s culinary culture, especially in regions like Madrid and Andalusia, and are enjoyed at family gatherings, festive occasions, and as a satisfying midday snack. If you're seeking an authentic taste of Spain, these healthy Croquetas de Pollo are a delightful and nutritious way to experience Spanish tradition.

Apto para diabéticos Pérdida de peso Apto para niños Adaptable a vegano

Alérgenos: Gluten, Dairy

Ingredientes(para 4 medium croquetas (approx. 70g each))

100g Cooked chicken breast (finely shredded (pollo cocido))
1 tablespoon Extra virgin olive oil (aceite de oliva virgen extra)
150ml Low-fat milk (leche semidesnatada)
20g (about 2 tablespoons) All-purpose flour (harina de trigo)
30g Yellow onion (finely chopped (cebolla))
pinch Nutmeg (nuez moscada)
to taste Salt (sal)
to taste Black pepper (pimienta negra)
1 medium Egg (huevo)
30g Whole wheat breadcrumbs (pan rallado integral)

Instrucciones

1
Heat the olive oil in a non-stick skillet over medium heat. Sauté the chopped onion until translucent, about 3 minutes.
3 minutes
Finely chop the onion to ensure a smooth filling.
2
Add the flour and stir continuously to cook it out, forming a smooth paste (roux).
2 minutes
Continuously stir to prevent the flour from burning.
3
Gradually whisk in the milk, stirring constantly to avoid lumps. Cook until you achieve a thick, smooth béchamel.
5 minutes
Keep the heat moderate for a silky texture.
4
Stir in the shredded chicken, nutmeg, salt, and pepper. Mix thoroughly and cook for another minute, then transfer to a shallow dish. Let cool completely (chilling in the fridge for at least 30 minutes is ideal).
5 minutes
Chilling helps the mixture firm up for easy shaping.

Por qué este platillo es saludable

Opting for baked Croquetas de Pollo over traditional fried versions cuts down significantly on saturated fat, making this Spanish snack suitable for calorie-conscious diets. The use of lean chicken and whole wheat breadcrumbs boosts protein and fiber, contributing to longer-lasting satiety and supporting healthy digestion. Low-fat milk keeps the béchamel creamy without unnecessary calories. These mindful ingredient choices ensure you can enjoy authentic Spanish flavor while maintaining your wellness goals.

This healthy Croquetas de Pollo recipe provides a balanced nutritional profile with approximately 250 calories per serving, 10g of protein, 22g of carbohydrates, and 13g of fat. Using chicken breast ensures lean, high-quality protein, essential for muscle repair and overall health. The inclusion of whole wheat breadcrumbs adds beneficial fiber, while baking instead of frying reduces unhealthy fats. Olive oil supplies heart-healthy monounsaturated fats and antioxidants. The dish also delivers vitamins such as B6, B12, and minerals like calcium and iron from the milk and chicken.

Consejos

💡Cool the béchamel mixture thoroughly before shaping to prevent sticky hands.
💡Double-bread for an extra crispy crust if desired.
💡For uniform croquetas, use a small ice cream scoop or tablespoon to portion the mixture.

Conservación y servicio

Store cooked croquetas in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispness. Uncooked, shaped croquetas can be frozen for up to 1 month; bake directly from frozen, adding a few extra minutes to the baking time.

Mejor momento para servir: Lunch