Almejas a la Marinera

Almejas a la Marinera

Bocadillos • España

190
KCAL
24
PROTEIN (G)
10
CARBS (G)
6
FAT (G)
Fuente de datos: SpanishCalorie
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Acerca de Almejas a la Marinera

Clams in white wine, garlic, parsley

Cómo preparar Almejas a la Marinera
Versión tradicional y saludable con fotos paso a paso · 35 min en total · 2 porciones
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How to Make Almejas a la Marinera (Traditional & Healthy Version)

Prep.: 15 min
Cocción: 20 min
2 porciones
Fácil

Almejas a la Marinera is a classic Spanish seafood snack that hails from the lush coasts of Galicia, where shellfish is a culinary treasure. This dish features fresh clams simmered in a savory sauce made with onions, garlic, white wine, and a touch of paprika, capturing the essence of Spain’s rich maritime heritage. The result is a light yet intensely flavorful recipe that highlights the natural sweetness of the clams while embracing the rustic flavors of the region. Often enjoyed as a tapa or a light lunch, Almejas a la Marinera is beloved across Spain for its simplicity and depth of flavor. The sauce is perfect for soaking up with a piece of crusty bread, making it a social dish ideal for sharing. Its clean, briny taste and aromatic sauce make it an irresistible option for seafood lovers and those exploring authentic Spanish cuisine. This healthy version maintains all the traditional flavors while being mindful of calories, making it a guilt-free snack you can savor anytime.

Apto para diabéticos Pérdida de peso Apto para niños
Alérgenos: Shellfish, Gluten

Ingredientes(para 1 small tapas plate (approx. 180g) per serving)

  • 500g Fresh clams (almejas) (medium-sized, scrubbed and rinsed)
  • 1 tablespoon Extra virgin olive oil (Spanish arbequina preferred)
  • 1 small Yellow onion (finely chopped)
  • 2 Garlic cloves (minced)
  • 75ml Dry white wine (Albariño or similar)
  • 2 tablespoons Fresh parsley (chopped)
  • 1/2 teaspoon Sweet Spanish paprika (pimentón dulce)
  • 1 Bay leaf (dried)
  • 1 teaspoon Whole wheat flour (for thickening, optional) - opcional
  • to taste Sea salt
  • to taste Black pepper (freshly ground)

Instrucciones

  1. 1

    Rinse the clams thoroughly under cold running water. Discard any that remain open when tapped. Soak in salted water for 30 minutes to remove any sand.

    5 minutes

    Agitate the clams gently to ensure they release grit.

  2. 2

    Heat the olive oil in a wide pan over medium heat. Add the chopped onion and bay leaf, cooking until the onion is soft and translucent.

    6 minutes

    Avoid browning the onion for a sweeter, milder sauce.

  3. 3

    Add the minced garlic and paprika. Stir for 1 minute until fragrant.

    1 minute

    Paprika burns quickly—stir constantly and don’t overcook.

  4. 4

    Sprinkle flour (if using) and stir to combine. Pour in the white wine, scraping the bottom of the pan, and bring to a simmer.

    2 minutes

    The flour helps thicken the sauce but can be omitted for a lighter version.

Por qué este platillo es saludable

This Spanish clam recipe is a healthy choice because it’s made with lean seafood, minimal oil, and fresh vegetables. The clams are naturally low in fat and calories, yet high in protein and important minerals. Using whole, natural ingredients and limiting added fats keeps the dish light, nourishing, and easy to digest. Enjoying Almejas a la Marinera supports a balanced diet without sacrificing authentic Spanish flavors.

Almejas a la Marinera is packed with high-quality protein (12g per serving) and is low in calories and fat, making it an ideal healthy snack. Clams are rich in vitamins B12 and C, iron, and selenium, supporting immune function and energy levels. The use of olive oil provides heart-healthy monounsaturated fats, while the addition of parsley boosts antioxidants. This dish is also low in carbohydrates, making it suitable for a range of dietary preferences.

Consejos

  • 💡Purge clams in salted water to eliminate sand for a cleaner dish.
  • 💡Use high-quality Spanish paprika for authentic flavor.
  • 💡Don’t overcook clams—remove from heat as soon as they open to maintain tenderness.

Conservación y servicio

Best enjoyed immediately. Leftovers can be refrigerated in an airtight container for up to 1 day. Reheat gently in a covered pan to avoid overcooking the clams.

Mejor momento para servir: Lunch

Información nutricional

NutrientePor 100 g
Energía95.0 kcal
Proteínas12.0 g
Carbohidratos5.0 g
Grasas totales3.0 g
Fibra1.0 g
Azúcares1.2 g
Sodio420.0 mg
Potasio240.0 mg
Colesterol38.0 mg
Vitamina A45.0 IU
Vitamina C6.0 mg
Calcio60.0 mg
Hierro3.2 mg
Magnesium32.0 mg
Zinc1.1 mg
Phosphorus145.0 mg
Vitamin D1.7 IU
Vitamin B1 (Thiamine)0.0 mg
Vitamin B2 (Riboflavin)0.1 mg
Vitamin B3 (Niacin)1.3 mg
Vitamin B60.1 mg
Vitamin B128.5 µg
Folate18.0 µg

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