How to Make Aceitunas Aliñadas (Traditional & Healthy Version)
Aceitunas Aliñadas, or marinated olives, are a quintessential Spanish snack enjoyed across the country, especially in Andalusia. This dish captures the vibrant flavors of Spain; each olive is infused with aromatic herbs, tangy citrus, and rich extra virgin olive oil. Aceitunas Aliñadas are traditionally served as a tapa in bars and homes, offering a burst of Mediterranean taste with every bite. The recipe is simple yet full of character, reflecting Spain’s dedication to quality ingredients and convivial dining. Spanish marinated olives are more than just an appetizer—they are a celebration of Spain’s agricultural bounty and culinary heritage. The combination of green and black olives, garlic, herbs like oregano and thyme, and a touch of lemon zest creates a harmonious blend of savory, zesty, and slightly spicy flavors. This dish is perfect for sharing, making it a staple at gatherings and festivals. Aceitunas Aliñadas is not only delicious but also healthy, vegan, and vegetarian, making it suitable for a wide range of diets. It is an ideal choice for anyone seeking authentic Spanish flavors in a nutritious package.
Ingredients
- 1 cup Spanish green olives (Manzanilla or Gordal, pitted)
- 1 cup Spanish black olives (Cacereña or similar, pitted)
- 2 tablespoons Extra virgin olive oil (Aceite de oliva virgen extra)
- 2 cloves Fresh garlic (Crushed)
- 2 tablespoons Fresh parsley (Finely chopped)
- 1 teaspoon Dried oregano (Orégano)
- 1/2 teaspoon Dried thyme (Tomillo)
- 1 teaspoon Lemon zest (Freshly grated)
- 1 tablespoon Red wine vinegar (Vinagre de vino tinto)
- 1/2 teaspoon Spanish smoked paprika (Pimentón de la Vera, optional for mild heat)
- To taste Sea salt (Sal marina)
Step-by-step instructions
Step 1 · Rinse the olives under cold water to remove excess brine and drain ...
Rinse the olives under cold water to remove excess brine and drain well.
Step 2 · In a mixing bowl
In a mixing bowl, combine extra virgin olive oil, red wine vinegar, crushed garlic, parsley, oregano, thyme, lemon zest, sea salt, and smoked paprika (if using).
Step 3 · Add the drained olives to the bowl
Add the drained olives to the bowl. Toss gently to coat all olives evenly with the marinade.
Step 4 · Cover the bowl and let the olives marinate at room temperature for ...
Cover the bowl and let the olives marinate at room temperature for at least 20 minutes.
Step 5 · Before serving
Before serving, stir the olives and taste for salt, adding more if necessary.
Step 6 · Serve the Aceitunas Aliñadas in a small Spanish ceramic bowl
Serve the Aceitunas Aliñadas in a small Spanish ceramic bowl, garnished with extra parsley or lemon zest.
Why this recipe is healthy
Marinated olives are a heart-healthy snack due to their high content of monounsaturated fats and antioxidants. They support cholesterol balance and provide essential minerals without excess calories. With no animal products and minimal processing, Aceitunas Aliñadas is a wholesome choice for weight management, vegan, and diabetic diets. The use of fresh herbs and citrus adds nutrients and flavor, reducing the need for excess salt or additives.
A note on tradition
Aceitunas Aliñadas are a staple in Andalusian cuisine, often served as tapas in bars and at social gatherings. The tradition of marinating olives dates back centuries, showcasing Spain’s olive-growing heritage. This snack is popular at local festivals, fairs, and family meals, especially in southern regions where olive groves are abundant. It embodies Spanish hospitality and the art of sharing simple yet flavorful foods.