Polvorones

Polvorones

Postres • España

196
KCAL
2.4
PROTEIN (G)
22
CARBS (G)
10.8
FAT (G)
Fuente de datos: SpanishCalorie
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Acerca de Polvorones

Crumbly almond-lard shortbread, Christmas sweet

Cómo preparar Polvorones
Versión tradicional y saludable con fotos paso a paso · 35 min en total · 2 porciones
Ver receta completa →

How to Make Polvorones (Traditional & Healthy Version)

Prep.: 15 min
Cocción: 20 min
2 porciones
Fácil

Polvorones are one of Spain’s most beloved traditional desserts, originating from Andalucía. These crumbly almond shortbreads are a quintessential treat during the festive season, especially Christmas, though they're enjoyed year-round across the country. Their delicate, melt-in-the-mouth texture and subtle nutty sweetness make them irresistible to locals and visitors alike. The name "polvorón" comes from the Spanish word "polvo," meaning powder or dust, referring to their signature crumbly, powdery texture achieved through expertly toasting flour and nuts. Made with simple, quality ingredients like ground almonds, flour, and olive oil, polvorones are naturally vegetarian and showcase the vibrant culinary heritage of southern Spain. This healthier recipe maintains authenticity while reducing saturated fat and refined sugar, making it a guilt-free choice for those mindful of their calorie intake. Enjoying polvorones is not just about taste, but also about experiencing Spanish culture. Sharing a platter of these cookies is a cherished tradition in Andalusian homes, signaling hospitality and celebration. Their unique flavor and texture offer a wonderful introduction to the world of Spanish desserts, making them a must-try for anyone interested in Spain’s rich culinary traditions.

Apto para niños Adaptable a vegano
Alérgenos: Gluten, Tree nuts

Ingredientes(para 3 medium polvorones per serving)

  • 1 cup (120g) Plain flour (harina de trigo)
  • 1/2 cup (60g) Ground almonds (almendra molida)
  • 1/3 cup (70ml) Extra virgin olive oil (aceite de oliva virgen extra)
  • 1/3 cup (40g) Powdered sugar (azúcar glas)
  • 1/2 tsp Cinnamon (canela molida)
  • 1/2 tsp Lemon zest (ralladura de limón) - opcional
  • 1/2 tsp Vanilla extract - opcional
  • pinch Sea salt (sal marina)
  • 1 tbsp Sesame seeds (ajonjolí, for topping) - opcional

Instrucciones

  1. 1

    Preheat your oven to 180°C (350°F). Line a baking tray with parchment paper.

    2 minutes

    Ensure the oven is fully preheated for even toasting.

  2. 2

    Spread the flour evenly on the tray. Toast in the oven for 10 minutes, stirring halfway, until lightly golden and fragrant.

    10 minutes

    Watch closely to prevent burning; toasted flour gives authentic flavor.

  3. 3

    In a large bowl, combine the toasted flour, ground almonds, powdered sugar, cinnamon, salt, lemon zest, and vanilla extract.

    3 minutes

    Sift the powdered sugar for a smoother dough.

  4. 4

    Pour in the olive oil and mix gently with a spatula until the dough is crumbly but holds shape when pressed.

    3 minutes

    Do not overmix; crumbly texture is essential.

Por qué este platillo es saludable

Traditional polvorones often use lard or butter, but this modern version swaps in extra virgin olive oil for a boost of antioxidants and healthy fats, making it a smart choice for heart health and balanced nutrition. Reduced sugar content keeps it friendly for calorie counters, while almonds provide protein and fiber that help keep you fuller for longer. Enjoy this treat as part of a mindful, Mediterranean-style diet.

This healthy polvorones recipe is rich in plant-based fats from olive oil and almonds, providing vitamin E, magnesium, and heart-healthy monounsaturated fats. Each serving delivers 6g of protein and 55g of carbohydrates for sustained energy, while keeping saturated fats low. Almonds add fiber and minerals, and using olive oil instead of butter reduces cholesterol. The recipe is vegetarian and can be easily adapted for certain dietary needs.

Consejos

  • 💡Tip 1: Toasting the flour and almonds separately boosts flavor and authenticity.
  • 💡Tip 2: Allow cookies to cool fully before handling—they are very delicate when warm.
  • 💡Tip 3: Use the highest quality extra virgin olive oil for the best Mediterranean aroma.

Conservación y servicio

Store polvorones in an airtight container at room temperature for up to 2 weeks. Avoid humidity to maintain their crumbly texture. They can also be wrapped individually for gifting.

Mejor momento para servir: Breakfast or Lunch

Información nutricional

NutrientePor 100 g
Energía490.0 kcal
Proteínas6.0 g
Carbohidratos55.0 g
Grasas totales27.0 g
Fibra2.0 g

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