Arroz con Leche

Arroz con Leche

Postres • España

150
kcal
4g
Protein
24g
Carbs
4g
Fat
Data source: SpanishCalorie
Log This Food
Track with App
Log this food instantly with our mobile app
Get App

Acerca de Arroz con Leche

Spanish rice pudding with cinnamon and lemon zest

How to Make Arroz con Leche (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Arroz con Leche is a beloved traditional Spanish dessert, cherished for its creamy texture, delicate sweetness, and warming spices. This classic rice pudding has roots deeply embedded in Spanish culinary history, gracing family tables from Asturias to Andalusia for generations. Its comforting aroma, thanks to cinnamon and lemon zest, evokes memories of Spanish abuelas lovingly stirring pots on the stovetop. Often enjoyed as a sweet finish to a meal or as an indulgent snack, Arroz con Leche offers a delicious way to experience authentic Spanish flavors. The dish is naturally vegetarian and, with a few mindful tweaks, can fit into a health-conscious lifestyle. Its creamy consistency is achieved without excessive cream or sugar, making it a lighter treat suitable for calorie counters. This healthy adaptation preserves the essence of traditional Arroz con Leche, so you can enjoy the flavors of Spain without the guilt. Perfect for international food lovers seeking an authentic dessert that’s both satisfying and wholesome.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: dairy

Ingredients(for 1 medium dessert bowl (typical Spanish portion))

  • 1/3 cup (60 g) Short-grain rice (arroz redondo)
  • 2 cups (500 ml) Skimmed milk (leche desnatada)
  • 1/2 cup (120 ml) Water
  • 1 Cinnamon stick (canela en rama)
  • Peel of 1/2 lemon (no white pith) Lemon zest (piel de limón)
  • 1/4 teaspoon Vanilla extract (extracto de vainilla) - optional
  • 2 tablespoons Stevia or erythritol (or to taste, for sugar-free option)
  • 1/2 teaspoon Ground cinnamon (for garnish) - optional
  • Pinch Salt (to balance flavors) - optional

Instructions

  1. 1

    Rinse the short-grain rice thoroughly under cold water to remove excess starch, then drain well.

    2 minutes

    Rinsing the rice makes the pudding less sticky and creamier.

  2. 2

    In a medium saucepan, combine the rinsed rice with water. Bring to a gentle simmer over medium heat and cook until the water is absorbed, about 5 minutes.

    5 minutes

    Stir occasionally to prevent sticking.

  3. 3

    Add the skimmed milk, cinnamon stick, and lemon zest to the pan. Reduce heat to low and simmer gently, stirring often, until the rice is tender and the mixture thickens (about 15 minutes).

    15 minutes

    Do not let the milk boil rapidly to avoid curdling.

  4. 4

    Once the rice is creamy and soft, stir in the stevia (or erythritol), vanilla extract (if using), and a pinch of salt. Mix well and simmer for another 2 minutes.

    2 minutes

    Taste and adjust the sweetness to your preference.

Why This Dish is Healthy

Arroz con Leche can be a healthy dessert choice when made with skimmed milk and natural sweeteners, helping you indulge in a sweet treat without excess calories or sugar. It is naturally gluten-free and vegetarian, making it suitable for a variety of dietary preferences. The combination of protein, slow-digesting carbs, and minimal fats ensures a balanced macronutrient profile, supporting overall wellness and weight management.

This healthy version of Arroz con Leche is rich in calcium from skimmed milk, providing a good source of protein and essential vitamins like B2 and B12. By using stevia or erythritol as a sweetener, the dish remains low in added sugars, making it suitable for calorie-conscious eaters. Short-grain rice offers complex carbohydrates for sustained energy, while cinnamon adds antioxidants and anti-inflammatory properties. Lemon zest boosts vitamin C content and adds a refreshing aroma.

Pro Tips

  • 💡Stir often to prevent rice from sticking and burning.
  • 💡Infuse the milk with cinnamon and lemon zest for deeper flavor.
  • 💡For a richer texture, blend a small portion of the pudding and mix it back in.

Storage & Serving

Store in an airtight container in the refrigerator for up to 3 days. Serve cold or gently reheat before serving. Avoid freezing to maintain texture.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy150.0 kcal
Protein4.0 g
Carbohydrates24.0 g
Total Fat4.0 g
Fiber0.0 g

Fasting Compatibility

Hindu Vrat Friendly (no onion/garlic)
Jain Friendly (no root vegetables)

Similar Foods