Recipe

Sepia a la Plancha Recipe — How to Make & Calories

Name: Sepia a la Plancha Recipe — How to Make & Calories
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4 servings
Cuisine: spanish
Ingredients: 1 portion Sepia a la Plancha; 1 medium Yellow onion; 3 cloves Garlic; 1.5 L Vegetable or meat broth; 2 tbsp Olive oil; to taste Salt and pepper

Sepia a la Plancha is a comforting spanish bowl. Slow simmering builds deep flavor — this walkthrough covers every step from stock to garnish.

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Ingredients

Sepia a la Plancha – 1 portion
Yellow onion – 1 medium
Garlic – 3 cloves
Vegetable or meat broth – 1.5 L
Olive oil – 2 tbsp
Salt and pepper – to taste

Steps

In a heavy-bottomed pot, warm 2 tablespoons of oil over medium heat. Add onions and garlic, cooking until translucent (~5 minutes).
Add the main protein or vegetable base and sear briefly for color (~3 minutes).
Pour in the broth or water for Sepia a la Plancha, bring to a boil, then reduce to a gentle simmer.
Add herbs, spices, and aromatics. Cover partially and simmer for 30–40 minutes until the flavors meld and the protein is tender.
Taste and adjust seasoning with salt, pepper, and acid (lime, vinegar, or citrus) just before serving.
Ladle into bowls and finish with fresh herbs or a drizzle of oil.